By Karen Basen-Engquist, Ph.D.
To live long, healthy lives and lower their chances of recurrence, breast cancer survivors should focus on staying active and watching their weight, according to a report out today from the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR). The report looks at research on whether physical activity, nutrition and overweight and obesity affect breast cancer and overall mortality in breast cancer survivors. The report found evidence to suggest that in women who have been diagnosed with breast cancer:
- Physical activity, a high fiber diet and eating more soy were associated with longer survival.
- Obesity is related to a greater chance of developing a second cancer of the breast, dying from breast cancer and shorter survival.
Staying healthy to prevent cancer recurrence
So, what does the report mean for cancer survivors? Should you exercise, and maintain a healthy diet and a healthy weight?