Nutritional Supplements Help Prevent Cancer?
many people, the risks may outweigh the benefits
Forty-five percent of
American men and 55% of American women take nutritional supplements to
prevent cancer and other serious health conditions. While some
supplements have proven to be effective treatments for some medical
conditions, the benefits of others are not scientifically proven, and a
few have actually been proven dangerous when taken in excess.
The U.S. Food and Drug Administration (FDA) categorizes nutritional
supplements under the general umbrella of foods rather than drugs.
Unlike drugs, which cannot be marketed until they have passed clinical
trials and a rigorous approval process, foods and nutritional
supplements cannot be removed from the market by the FDA unless they
are proven to be dangerous or have false label information. Although
supplement manufacturers are required to list all active ingredients on
their products’ labels and follow FDA manufacturing guidelines, the
supplements do not have to be proven safe or effective.
Because Americans tend to get enough of most vitamins in their normal
diet, taking extra vitamins can cause an overdose; in 2008, more than
69,000 cases of toxicity due to a vitamin overdose were reported.
For example, taking more than 7.5 mg/day of vitamin A can lead to
headaches, irritability, anoxia (lack of oxygen to the tissues), dry or
cracked skin, and osteoporosis (reduced bone density). This harmful
dose is available over the counter in many stores.
Another danger of supplements is that some can interact with some
medicines in ways that harm the patient. People taking prescription
medications should inform their health care team about any nutritional
supplements they are taking.
In some studies, certain vitamins have also been associated with
promoting cancer. One trial of selenium for the prevention of prostate,
lung, or colon cancer recurrence was stopped because men who took 200
μg of selenium per day (12 times the recommended dose) had a higher
recurrence rate than patients who did not take the supplement.
The vitamin D debate
Vitamin D and its effects on cancer have recently received a lot of
attention in the media, but scientists have not reached a consensus
about the effectiveness of vitamin D supplements for preventing cancer.
In a study currently under way, thousands of healthy men and women who
take vitamin D and/or fish oil supplements will be examined at regular
intervals for 5 years to determine the benefits of these supplements
for preventing cancer and cardiovascular disease. Secondary goals of
the study are to observe whether the supplements affect cognitive
problems, diabetes, hypertension (high blood pressure), autoimmune
disorders, bone fractures, mood disorders, or infections.
Nutrients in foods
An apple a day may really keep the doctor away. Fruits and vegetables
contain important nutrients and fiber, which helps protect against
Studies have shown that eating fresh fruits and vegetables also reduces
both the risk and recurrence rate of breast cancer. For example, women
with BRCA1 gene mutations have a lifetime breast cancer risk around
60%, but one study found that the risk dropped to less than 30% when
these women included a large variety of produce in their regular diet.
Another study showed that women who regularly ate mushrooms had a
breast cancer risk about two-thirds lower than those who did not, and
those whose daily diet included both mushrooms and green tea had an
even lower breast cancer risk.
In 2010, the American Institute for Cancer Research estimated that a
third of the cancers that occur every year in the United States could
be prevented by lifestyle changes, including eating more whole foods.
The reason whole foods are more beneficial than vitamin supplements is
probably that whole foods contain many nutrients that work
synergistically to protect against cancer. Salmon, for example, is
superior to salmon oil supplements because although both provide fatty
acids, salmon provides nutrients not found in oils, such as vitamins D
and B, amino acids, calcium, and selenium.
Foods known or believed to help prevent cancer include:
Physicians sometimes prescribe supplements to treat certain medical
conditions, but for most people, a diet that includes healthful foods
can eliminate the need for supplements. Bon appétit!
– J. Delsigne
talk to your physician, visit www.mdanderson.org, or call askMDAnderson at 877-632-6789. If you are a current MD Anderson patient and would like to consult a registered dietician, call 713-563-5167.
articles in OncoLog, May 2012 issue:
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